Workout, get energised, unwind and relax

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BRAZILIAN DANCE FITNESS - High energy workout designed to make you sweat with a smile on your face! 


BEGINNERS FRIENDLY YOGA - Build strength, improve your flexibility, stretch and relax. 

GENTLE BRAZILIAN DANCE - Low impact dance class aimed at (but not exclusive to) over 50s.


Exploring traditional Brazilian rhythm and songs

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 - Performance group playing traditional Afro-Brazilian rhythms to modern carnival and funky beats.


PERCUSSION & SONG - Small focused study courses for Brazilian hand drumming, percussion and/or songs.

OPEN WORKSHOPS - Drumming workshops suitable for all levels from complete beginners.


Unique Brazilian fusion of martial art and dance


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CAPOEIRA FOR ADULTS/YOUNG PEOPLE - develop your fitness, strength, flexibility, balance and co-ordination

-  Capoeira based family fun and games for kids aged 7-12 and their grown ups.

CAPOEIRA FOR STAFFS UNI - Capoeira class for all levels aimed at Staffordshire University students and staff.