
YOGA
Mixed Level Yoga Class for EveryBody
Join Kirsty for a friendly class to build strength and improve your flexibility, balance & mobility.
Take some time for yourself to stretch, relax and unwind to boost your health & well-being.
Wednesday Evenings 20:00-21:00
at Penkhull Village Hall
£7 drop in
ABOUT THE CLASS
- A friendly and relaxed yoga class suitable for all levels, from beginners to regular yogis.
- This class is taught by our yoga teacher Kirsty Nicol aka 'The Dyslexic Yogi' who is known for her accessible and friendly approach.
- The class starts with some gentle movement or breathing to prepare the mind and warm up the body.
- Then we'll explore a variety of floor (sitting/lying) and standing postures and sequences, with options and variations you can take to suit you.
- We'll finish with some relaxation to calm the body and focus the mind.
- The aim is to provide you with the opportunity to focus on what you need. There's no pressure to look a certain way, just enjoy the chance to get the body moving.
VENUE
- Class take place at Penkhull Village Hall, Trent Valley Road, Stoke-on-Trent, ST4 5JB.
- There is a car park to the rear and on-street parking at the front.
- Please follow social distancing and hand hygiene as indicated at the venue. We will send more detail once you've registered.
CONTRIBUTIONS
- £7 drop in, with block discounts available.
- Registration is required just once before attending your first class then pay as you go.
- If you need support with the cost, please let us know - we want you to help you stay active.
SOUNDS GOOD, I'D LIKE TO JOIN
- If you like the sound of this and would like to join the class please register here.
- This form includes some quick multiple choice questions to ensure this exercise class is right for you.
I HAVE A QUESTION...
If there's anything you'd like to ask us before registering, please get in touch here.