ABOUT THE CLASS

- A friendly and relaxed yoga class suitable for all levels, from newcomers to regular yogis.
- This class is taught by Kirsty B.
- The class starts with some gentle movement or breathing to prepare the mind and warm up the body.
- Then we'll explore a variety of floor (sitting/lying) and standing postures and sequences, with options and variations you can take to suit you.
- We'll finish with some relaxation to calm the body and focus the mind.
- The aim is to provide you with the opportunity to focus on what you need. There's no pressure to look a certain way, just enjoy the chance to get the body moving.
 

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VENUE 
- Class take place at Penkhull Village Hall, Trent Valley Road, Stoke-on-Trent, ST4 5JB.

- There is a free car park at the back of the building

 

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SOUNDS GOOD, I'D LIKE TO JOIN

- If you like the sound of this and would like to join the class please register here.

- This form includes some quick multiple choice questions to ensure this exercise class is right for you.

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I HAVE A QUESTION...
If there's anything you'd like to ask us before registering, please get in touch here.