DANCE
Brazilian Dance Class for EveryBody

Join Mika for weekly sessions that will put a samba in your step and a smile on your face.
 

 Explore dances from all over Brazil in a fun and friendly environment to help improve your heart & lung health, strength, balance and mobility.

Monday evenings 19:00-20:00
Online sessions via Zoom
Join us anytime

WHO IS IT FOR? 

- Anyone who enjoys moving to music and would like to get together for a virtual dance-along with others. 
- Anyone who would like to access some structured exercise to improve their health and well-being.
- This online class is suitable for all levels and combines our higher and lower impact Brazilian Dance classes.

 

WHAT WILL WE DO?
- Start with a warm-up to mobilise the body and boost circulation.
- Explore a variety of dance styles with lots of options and adaptations of movements to choose from to suit your impact level.
- Finish with a cool down and gentle stretching.

- The songs and dances cover a range of Brazilian carnival styles and social dance traditions.

- There's no pressure to get the steps right, just enjoy the chance to dance for yourself.


WHAT DO I NEED?
- A device to watch the sessions via Zoom, the bigger the screen the better. 

- You may wish to plug a speaker into your device if you have one.  
- A clear safe space around you. 
- Choose your level of participation throughout to suit how you're feeling, so you feel comfortable and safe.


CONTRIBUTIONS
- £20 for monthly block of 4 classes.

- We understand you may not be able to make a financial contribution at this time, so just get in touch and we'll support you.

- Payments accepted on paypal (by card or paypal account) and bank transfer.
- We will send payment details once you've registered. 

 

SOUNDS GOOD, I'D LIKE TO REGISTER
- If you like the sound of this and would like to join the class please register here.

- This form includes some quick multiple choice questions to ensure this exercise class is right for you.


I HAVE A QUESTION...
If there's anything you'd like to ask us before registering please get in touch here.