ABOUT THE CLASS

- A fun, and friendly dance exercise class to help you get moving more.

- It's completely chair based, so we remain seated throughout - but don't be in doubt, it is great exercise that works your body AND brain.

- Great for your heart & lung health, building muscle strength & stamina, improving your mobility & balance, and boosting your mood & energy levels.

- Sessions are open to all levels of experience and fitness.

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CLASS FORMAT
- Doors open 15 minutes before class starts giving people time to catch-up, make friends and feel comfortable in the space.
- We do a gentle warm up to mobilise the joints, warm up the muscles and boost circulation.
- Using music from a variety of styles and eras, we work through routines with lots of options and adaptations of movements to choose from, so there's something for everyBody.
- At then end we wind down with some gentle stretching, breathing and relaxation.

- All our music and activities are requests from the group - so if there's a particular style, band or singer you'd like to move and groove to, be sure to make a note and let us know!

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TUESDAY CLASS - PENKHULL
- Tuesdays 13:45-14:30

- Doors open 13:15, class is 45 mins from 13:45 to 14:30

- Penkhull Village Hall, Trent Valley Road, Stoke-on-Trent, ST4 5JB.

- Free car park to the rear and free on-street parking at the front.

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WEDNESDAY CLASS - WOLSTANTON
- Wednesdays 10:45-11:30
- Doors open 10:30, class is 45 mins from 10:45 to 11:30
- St Wulstan's Community Centre, Church Lane, Wolstanton, Newcastle-under-Lyme, ST5 0EF.

- Free car park at the front of the buidling.

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CONTRIBUTIONS

- £4 pay cash on the door 

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ANY QUESTIONS?
If there's anything you'd like to ask us before registering, please get in touch here.

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