SEATED SAMBA
Chair Based Brazilian Dance Class for EveryBody

Join Mika for weekly sessions to connect with others and boost your health & well-being.
 

 Explore styles from all over Brazil in our easy-to-follow dances to help improve your strength, balance and mobility.

Thursday mornings 11:15-12:00
Free sessions via Zoom
Join us anytime

WHO IS IT FOR? 

- Anyone who enjoys moving to music and would like to get together for a virtual dance-along with others. 
- Aimed at older adults who would like to access some structured gentle chair based exercise to improve their health and well-being.

- Residents of North Staffordshire.
 

WHAT WILL WE DO?
- Start with a gentle warm up to mobilise the body and boost circulation.
- Explore a variety of dance styles with lots of options and adaptations of movements to choose from.
- Finish with some gentle stretching and a final dance to re-energise us ready for the next part of our day.

- The songs and dances cover a range of Brazilian carnival styles and social dance traditions.


WHAT DO I NEED?
- A device to watch the sessions via Zoom, the bigger the screen the better.  

- You may wish to plug a speaker into your device if you have one.  
- A comfortable sturdy chair without arms and a clear safe space around you. 
- Choose your level of participation throughout to suit how you're feeling, so you feel comfortable and safe.

SOUNDS GOOD, I'D LIKE TO REGISTER
- If you like the sound of this and would like to join the class please register here.

- This form includes some quick multiple choice questions to ensure this exercise class is right for you.


I HAVE A QUESTION...
If there's anything you'd like to ask us before registering please get in touch here.