WHO IS IT FOR?

- Anyone who would like to get together for some friendly movement and music activities with others. 
- Aimed at (but not exclusively for) older adults, or those living with a disability or long-term condition that may have an impact on their mobility.

- Sessions are open to all.

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WHAT WILL WE DO?
- When doors open, we get in and get started with a good natter, giving people time to catch-up, make friends and feel comfortable in the space.
- We then do a gentle warm up to mobilise the joints and boost circulation.
- Using music from a variety of styles and eras, we explore gentle movement with lots of options and adaptations of movements to choose from, so there's something for everyBody.
- At then end we wind down with some gentle stretching, breathing and relaxation.

- All our music and activities are down to requests - so if there's a particular style, band or singer you'd like to move and groove to, be sure to make a note and let us know!

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CONTRIBUTIONS

- These classes are supported by our Moves & Groves for everyBody funded programme.
- We have a voluntary contributions box at class with a suggested donation of £3.
- It's pay as you feel, so if you're not in a position to contribute, that's absolutely ok.  

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TUESDAY CLASS - PENKHULL
- Tuesdays 13:45-14:30

- Doors open 13:30, class is 45 mins from 13:45 to 14:30

- Penkhull Village Hall, Trent Valley Road, Stoke-on-Trent, ST4 5JB.

- Free car park to the rear and free on-street parking at the front.

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WEDNESDAY CLASS - WOLSTANTON
- Wednesdays 10:45-11:30
- Doors open 10:30, class is 45 mins from 10:45 to 11:30
- St Wulstan's Community Centre, Church Lane, Wolstanton, Newcastle-under-Lyme, ST5 0EF.

- Free car park at the front of the buidling.

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I HAVE A QUESTION...
If there's anything you'd like to ask us before registering, please get in touch here.

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